Day 8 Clean Eating Challenge Group

Day 8. You've made it a week! What changes have you made? What changes have you made and didn't like? What do you still want to change? You have probably found it's easier to eat clean when you prepare your own food. It's true! Only you have control what goes in your food. When you eat out it's hard to know everything in the food you'll be eating. If you can, plan ahead, check out the resturaunt website to see their menu so you can decide ahead of time what you'll be eating.