Sunday, May 11, 2014

Day 7 Clean Eating Challenge Group






Day 7 Happy Mother's Day! Here's an easy tip, shop the perimeter. Think about your grocery store and the layout walk the perimeter in your mind, what sections are there? Probably produce, bakery, meats and dairy. Everything you need (except the donuts and cakes, skip those). I do still go into the middle rows for 1-3 items per trip. It's truely amazing how fast you can get your shopping done when you shop the perimeter, maybe because there are less labels in those departments!



perimeter.jpg

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