Day 3 Clean Eating Challenge Group

Day 3 Let's talk sugar. Sugar makes everything sweeter. But too much and the wrong kind can be a bad thing. Your best option is to get sugar from it's natural source, fruits and vegetables. Sugar creates a roller coaster effect on your body. When you consume it you may feel more energized but what goes up must come down! So you consume more sugar and repeat the cycle. Today keep track of your sugar intake and think about where you could improve and post below at the end of the day.