Day 9 Clean Eating Challenge Group

Day 9 Combining Carbs and Protein. You've worked on increasing your vegetables. Now lets make sure your getting enough protein. You should try and eat a complex carb and protein at each meal/snack. Carbs give you energy. Complex Carbs have a balanced energy unlike the Simple Carbs that will give you a spike of energy followed by a crash. Protein is going to help make you feel full. Don't be afraid of the muscular arm on the protein photo ladies we don't have the testosterone required to build muscles like that! But if you're working out you will build lean muscles. And did you know that the more lean muscle you have the more food you can eat? This is what motivates me everyday because I love eating!